Introducing Hypno - Meditation - Blog post for Nourish Melbourne
Introducing Hypno – Meditation
Nourish Melbourne partner business, Essentialist Hypnotherapy is very pleased to introduce private and small group Hypno - Meditation sessions to their schedule which also includes energy based hypnotherapy and Reiki.
Hypno – Meditation is a gentle yet powerfully profound blend of hypnosis and guided meditation that is both long lasting, deeply relaxing as well as healing, restorative and revitalising in effect. Regular practice of mediation and Hypno – Meditation has been shown to significantly increase your sense of wellbeing, happiness and inner peace.
About Hypno – Meditation:
During each session, you will be guided into a deep meditative space whereby self-healing opportunity is supportively and gently facilitated by Hypnotherapist and Reiki practitioner, Kirsty Osborne.
More benefits of Hypno – Meditation include:
> Reduced stress and anxiety
> Improved sleep quality
> Improved interpersonal relationships
> Increased communication and compassion
> Decreased physical pain and discomfort
> Improved memory and clarity of thought
Private, individual sessions are carefully tailored to suit individual needs and include a take home recording.
Small group sessions are also available. Here is just a sample of the session currently available.
MEDITATION I - Introduction to Hypno – Meditation and mediation for creating and enhancing connection to True Self as a means to facilitate self-healing and relaxation.
This meditation assists you to profoundly connect to your true essence and teaches you how to self-facilitate future connection through breathing and visualisation for general relaxation or to release and relieve stress, anxiety as well as unwanted thoughts or compulsions. This meditation also includes an Energy Field Filter visualisation – whereby you are guided to your own personal, sacred, safe place where you can connect to the beauty and energy of the natural world and receive energetic protection from Mother Earth. This visualisation helps establish energetic boundaries and is particularly beneficial for people who ‘take on the energy’ of others or are sensitive to the words and actions of others.
MEDITATION ii – Healing the Inner Child - This meditation allows you to self-heal aspects of your inner child in a profound, wholehearted, supportive and safe way. This session facilitates the release of limitations unintentionally carried from childhood, allowing you to live more authentically.
MEDITATION iii – Spiritual Self-healing
This meditation facilitates a connection to your soul essence or higher self and promotes the release or transformation of unwanted, low vibrational energy. This is a beautifully profound session whereby messages and knowledge from your all-knowing, wiser self is received.
MEDITATION iV – Healing Relationships
This meditation facilitates the healing of past or present relationships in soul state. This session provides insight into the nature and purpose of a relationship as well as a supportive and protective space for healing to ensue and for strong thoughts and emotions to be healed and released.
About your facilitator - Kirsty Osborne is a Clinical Hypnotherapist, Hypnoenergetics (holistic energy based Hypnotherapy) and MRC trained Reiki practitioner. She is a certified member of the Clinical Hypnotherapists and Psychotherapists Inc. (AACHP) and The Australian Reiki Connection (ARC) Kirsty runs a private Hypnotherapy, Reiki and Hypno – Meditation practice with locations in both Melbourne and Sydney. For more information please go to essentialisthypnotherapy.com
We're proud to have Kirsty and Essentialist Hypnotherapy part of the Nourish Melbourne Community. Nourish Melbourne Members save 20% on their first appointment with Kirsty and 10% off all appointments thereafter, as well as savings on Reiki healing sessions. Find out more here or if you're not yet a Nourish Melbourne Member and want to know how you can save on all things wellness click here.